iOS / Android

  • Deep restorative sleep-based meditation
  • 45 minutes of Yoga Nidra = ~ 3 hours of sleep
  • It’s easy. You can’t do it wrong.
  • I AM Yoga Nidra TM works at hidden cause of stress and disease
  • Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
  • Increases resilience to stress, trauma and compulsive behaviors
  • 8 weeks of practice improves brain function for depression & anxiety
  • 11 hours increases emotional intelligence/ability to manage fear
  • Use intention to plant the seeds of change in a state of whole-brain listening