iOS / Android
- Deep restorative sleep-based meditation
- 45 minutes of Yoga Nidra = ~ 3 hours of sleep
- It’s easy. You can’t do it wrong.
- I AM Yoga Nidra TM works at hidden cause of stress and disease
- Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
- Increases resilience to stress, trauma and compulsive behaviors
- 8 weeks of practice improves brain function for depression & anxiety
- 11 hours increases emotional intelligence/ability to manage fear
- Use intention to plant the seeds of change in a state of whole-brain listening